By following this structured approach, we ensure steady progress, injury prevention, and long-term success in reaching your goals!
Phone Consultation
Discuss your goals and what you want to achieve.
Identify obstacles that may have held you back.
Review your medical and training history.
Understand past attempts at reaching your goals and any setbacks encountered.
In-Person Consultation
Assess your movement, control, strength, and coordination in fundamental movements.
Identify any limitations, imbalances, or inefficiencies.
Establish a baseline to guide your training program.
Initial Training Sessions
Focus on developing strength, coordination, and confidence in fundamental movement patterns.
Ensure a strong foundation before progressing to more advanced exercises.
Begin structured training with proper form and control.
Homework & Testing
Assign targeted exercises to reinforce learning and progress outside of sessions.
Regularly test movements to ensure skill acquisition and adaptation.
Adjust as needed to keep progress steady and effective.
Progression to Advanced Training
As strength and coordination improve, introduce more advanced and intricate exercises.
Refine movement efficiency for greater performance and injury prevention.
Adjust training intensity and complexity based on your evolving goals.
Ongoing Reassessment
Regular check-ins to track progress and make necessary adjustments.
Identify any new challenges or movement limitations that arise.
Keep training dynamic and responsive to your needs.
Mindfulness Coaching
Address automatic movement patterns or behaviors that may hinder progress.
Integrate mindful movement practices into daily life.
Enhance overall movement quality to support long-term success.